Polepeople courses are made up of six pole dancing classes which are each two hours long. We teach all levels of pole dancing ability from beginners to advanced. You'll learn a whole variety of pole dancing tricks and poses and the dance moves that link them all together during each course, and by the end of the 6 week pole dancing course you'll be amazed how much you can achieve!

After warming up, the pole dancing begins. We have between 3 and 5 poles in each of our course venues so you have plenty of time to practice what you're learning! There are between 10 and 13 women per course.

Pole dancing classes are fun, friendly and supportive and everyone is welcome, no matter what age, shape, or size you are. Pole dancing is a great way to get fit and a great confidence boost as well!

BEGINNER COURSE

This is for people who've never pole danced before whether you're someone who hasn't done any exercise for years or a fitness fanatic. After 6 weeks you will notice a real difference in your strength and will be chuffed at how much you're able to do on the pole. The corkscrew, knee hook spin, sunwheel, fireman spin, horizontal twist, cartwheel kick and climbing the pole are just some of the moves you'll learn. They may not mean that much to you now, but you'll soon pick up the lingo!

On week 6 there's a bit of a celebration and everyone does a dance to show off the pole dancing tricks and poses you've mastered on the course. To mark the occasion, Polepeople certificates are presented!

The beginners pole dancing course takes place at the following venues:

The Bedford, Balham
Living, Brixton
JK Studios, Clapham
Aquilla Health & Fitness, Kensington
Expressions Studio
Portobello Health & Fitness Club, Ladbroke Grove
Virgin Active, Licerpool Street
Bar Bollywood, Mayfair
Play, Old Street
The Warwick, Picadilly Circus
Virgin Active, Putney