There are a plethora of diets out there to help you lose weight, but often they leave you feeling hungry or cut out food groups that are fundamental to a balanced and healthy diet. With weight loss hypnosis, it’s all about achieving the right mindset to make the right food choices, control your portion sizes and stop snacking.

Weight loss hypnosis is a realistic and successful tool to aid weight loss. By working with your weight loss goals, it reprograms the mind so that subconsciously you naturally want to eat healthily.

Contrary to some beliefs, there is nothing magical or strange about hypnosis and it cannot make you do anything you don’t want to do. It is a natural state of relaxation that we can all achieve and has been used by cultures all around the world for centuries for positive healing.

Lasting approximately two hours, this initial weight loss hypnosis session will start with goal setting for the new you. A contract of sessions will be set and you will then discuss your limiting beliefs about losing weight before your first experience of weight loss hypnosis. You will receive your own copy of ‘The Food Doctor Diet Club’ and a personal recording of your weight loss hypnosis session to take away with you.

This weight loss hypnosis service is conducted by a London based professional hypnotherapist who has trained with Dr. Richard Bandler and Paul McKenna and is certified through Tom Silver Institute of Clinical Hypnotherapy. Specialising in addictions, panic attacks, anxiety related conditions and weight loss hypnosis his clients include BBC, Microsoft, UKTV and Institute of Directors.