Body Attack at The Scoop

Part of the free fitness classes taking place over the summer, Body Attack at The Scoop is your chance to experience the rocket fuelled cardiovascular exercise class that will get you in shape for the beach this summer.

A full on interval training programme combining high intensity aerobics, strength and stablisation exercises, you will really feel like you've had a workout with this class. High in motivation but simple enough for everyone to get to grips with, Body Attack at The Scoop is the ideal class to kick start a summer training programme with. Hosted by Sonja Moses of 37 Degrees gym, you will need to turn up ten minutes early to your first class to complete a health and fitness questionaire.

Body Attack classes at The Scoop takes place every Wednesday until the 25th June 2008.

Fight Klub at The Scoop

Body Combat at The Scoop

Share

 Digg

 Del.icio.us

 Facebook

what's this?