Free Fitness Classes at The Scoop

When
07 May 2008 -
24 September 2008

07:30-08:30

Where
Scoop, The

Cost
Free

Age Restrictions
n/a

Feel the burn this summer with the free fitness classes at the Scoop. Held from May to September, Get Fit For Free at the Scoop is your chance to get toned for the beach, fit for the clubs and generally healthier all round. Taking place every Wednesday morning, there is no excuse not to take in this weekly class before work.

Kicking off the free fitness classes at the Scoop in May are the Body Attack classes. A seriously full on cardiovascular interval training programme, the Body Attack workout combines high intensity aerobices, strength and stablisations exercises to a complete body workout. High in motivation but with simple moves, even the most uncoordinated and wobbly gym goer will be able to perform the moves and start busting that fat!

Body Attack at The Scoop

Not hard core enough for you? Try the next stage of the free fitness classes at the Scoop as Fight Klub hits town. Pumping music and freestanding training bags will bring out the tiger in you. Soon you will be KOing like Rocky and bobbing and weaving like Calzaghe with these classes, which also increase your stamina and strength.

Fight Klub at The Scoop

The last of the free fitness classes at the Scoop to cater for your summer exercise needs is the Body Combat class. Combining punches, kicks and stances from a variety of self defence style disciplines, Body Combat is a non contact class, so don't worry about whether you will have to wrestle other exercisers to the ground judo style.

Body Combat at The Scoop

All of the free fitness classes at the Scoop are suitable for any fitness levels, but you will have to turn up ten minutes early before your first session to complete a health and fitness questionaire.

The Get Fit For Free schedule runs like this:

7th May - 25th June - Body Attack
2nd July - 27th August - Fight Klub
3rd September - 24th September - Body Combat

Classes are limited in number, so to guarantee yourself a place, please ensure that you arrive early.