Free Fitness Classes at The Scoop

Feel the burn this summer with the free fitness classes at the Scoop. Held from May to August, Get Fit For Free at the Scoop is your chance to get toned for the beach, fit for the clubs and generally healthier all round. Taking place every Wednesday morning, there is no excuse not to take part in this weekly class before work.

Get Fit for Free
Kicking off the free fitness classes at the Scoop in May are the Boot Camp classes. A seriously full on cardiovascular training programme, the Boot Camp workout combines high intensity aerobics and military style exercises for a complete body workout. High in motivation but with simple moves, even the most uncoordinated and wobbly gym goer will be able to perform the moves and start busting that fat! The Boot Camp classes run every Wednesday from 4th May - 8th June.

More exercise classes
Not the right fit for you? Try the next stage of the free fitness classes at the Scoop as Get Fit for Free Body Attack hits town. These classes aim to increase your core strength and give you toned physique in no time. The Body Attack classes run from 15th June - 20th July.

Circuit training
The last of the free fitness classes at the Scoop to cater for your summer exercise needs are the Xtreme Challenge classes, which run from 27th July - 31st August. As with the previous free classes, the Xtreme Challenge sessions aim to give a full body workout in a fun early morning session, this time in the form of a high intensity circuit style boot camp class. All of the free fitness classes at the Scoop are suitable for any fitness levels, but you will have to turn up ten minutes early before your first session to complete a health and fitness questionaire. Classes are limited in number, so to guarantee yourself a place, please ensure that you arrive early.

The Get Fit for Free sessions at the Scoop run every Wednesday from 7.30am - 8.30am, from 4th May - 31st August 2011.

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