Mixed Self Defence Class

Taking place as part of the LGBT history month, the mixed self defence class will give all participants a really good workout out at the same time as teaching them some valuable moves against attackers.

Involving kick boxing, instruction on body and speech awareness, this mixed self defence class is a good way to ensure that you feel comfortable when walking the streets on your own.

Role play elements will also be part of the class, along with the no force physical defence drills. Plus, you will be in good company, learn some new skills and have fun doing so.

The class is suitable for anyone of regardless of age, fitness or weight.

Please note that as this mixed self defence class is being held as part of the LGBT history month activities, and lesbian, gay, bisexual and trans people are all welcome.

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LGBT history month is a national campaign to commemorate the struggle for equality and celebrate the achievement, successes and history of all lesbian gay, bisexual and transgendered communities.

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