For those of you unfamiliar with the machine, a Power Plate is a vibrating platform upon which basic exercises are performed, strengthening the muscles in a third of the time to conventional (non-vibrating) exercise. Power Plate studios are cropping up all over the place and we have assembled a list of recommended Power Plate studios for those wishing to beat the excess of the Christmas holidays.
CoreUsing the power plate system Core helps to build core strength, tone, reduce the appearance of cellulite, build muscle and bone density, increase metabolism, and lower stress levels.
Studio 3,
98 Wardour Street,
Soho,
London,
W1F 0TL
David LloydThere are four Power Plates in this Finchley branch of David Lloyd gyms.
Leisure Way,
High Road Finchley,
N12 0QZ
Fitness for EverybodyJane Dowling’s Cardio Vibes classes at Fitness for Everybody are priced at £40 per class or £400 for a four week course. Classes must be booked in advance by contacting the studio on 020 7403 9988.
Trowbray House, The Leathermarket,
108 Weston Street,
London,
SE1 3QB
New RiverNew River is a fitness centre for women specialising in workouts starting from 30 minutes including Power Plate and Power classes. Contact the venue for a free try-out.
321 Essex Road,
Islington,
London,
N1 2BD